The end or beginning of a year seems to be the time when most people reflect and make goals. No need to wait! If you’re not happy with where you are, NOW is the time for change! The topic of personal transformation seems to be a theme this week! We’re talking about it in some […]
Guest Post On Womanly Inspiration
Are you ever wondering why you set goals but nothing seems to happen or even if it does, you still don’t feel fulfilled?⠀ I recently did a guest blog post for Womanly Inspiration about goal setting. I feel really aligned with their mission – “We are here to help you become successful in all aspects […]
The Compound Effect – Tracking Your Behavior
Continuing to read The Compound Effect! In Chapter 2 a few of the key takeaways are.. The power of gratitude Taking FULL responsibility for EVERYTHING in your life Tracking the behaviors you’d like to improve These are all powerful topics! I talk a lot about using journaling to foster an attitude of gratitude and we […]
Follow Your Joy – DIY Halloween Decorations
Part of adding more positivity into your life is by following your joy – prioritizing the things you love rather than only focusing on “have-tos” and “shoulds”. My joy comes from creating. Anytime I create or do something artistic it contributes to a more calm, focused, happy mood. One of my favorite holidays is Halloween. […]
The Compound Effect: The Power of Habits
I’m rereading the book The Compound Effect with a coaching group that I’m a member of (BACC). I suggested this book because I’ve read it before and totally love it because it’s completely in line with creating positive changes in your life.⠀In chapter 1, one of the things mentioned is to evaluate where in your […]