The end or beginning of a year seems to be the time when most people reflect and make goals. No need to wait! If you’re not happy with where you are, NOW is the time for change! The topic of personal transformation seems to be a theme this week! We’re talking about it in some […]
The Compound Effect – Tracking Your Behavior
Continuing to read The Compound Effect! In Chapter 2 a few of the key takeaways are.. The power of gratitude Taking FULL responsibility for EVERYTHING in your life Tracking the behaviors you’d like to improve These are all powerful topics! I talk a lot about using journaling to foster an attitude of gratitude and we […]
The Compound Effect: The Power of Habits
I’m rereading the book The Compound Effect with a coaching group that I’m a member of (BACC). I suggested this book because I’ve read it before and totally love it because it’s completely in line with creating positive changes in your life.⠀In chapter 1, one of the things mentioned is to evaluate where in your […]
Don’t Dread Mondays – Do This Instead
Do you dread Mondays??⠀⠀This reminds me of the movie Office Space which I’ve watched at least 100 times where a co worker tells Michael “Uh oh looks like somebody’s got a case of the Mondays!”⠀Is that how you also feel?⠀⠀Many years ago when I worked at an office as a systems analyst / computer programmer […]
Why Mindset Matters
It’s a new month – a fresh start and the perfect time to set new intentions! You can set new intentions but are you in the right mindset to actually follow through on them?⠀⠀We hear the word MINDSET thrown around a lot but do you actually know what it means and why it’s so important?⠀⠀Mindset […]